We've successfully made it half way through week 1. GO TEAM!!! But it's not over yet! Thursday brings us an even greater challenge.
40 up and downs... AHHH! What is an "up and down"? Glad you asked!
Here's a video that breaks it down and shows you just how to do it.
They are difficult to accomplish, but you only have to do 40!!! Do them in sets or all at once. They are a great workout! Keep up with the water and staying under your calorie goal. We've almost made it through the first week!
GREAT JOB TEAM!!
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