Alright ladies! It's the last day of week 1!!! Today's challenge: 25 squat lunges. I'm not EXACTLY sure what they are, but here's a video showing what we're going to do!! http://www.ehow.com/video_2351882_squat-lunge-combo-exercise.html If you have a kettlebell, you can use that for a little extra UMPH!
Now remember, tomorrow is a day of REST, but you still have work to do. I will need you to weigh in and send me a MESSAGE with the following information:
BEGINNING WEIGH IN: XXX
MONDAY: COMPLETED/NOT COMPLETED
TUESDAY: COMPLETED/NOT COMPLETED
WEDNESDAY: COMPLETED/NOT COMPLETED
THURSDAY: COMPLETED/NOT COMPLETED
FRIDAY: COMPLETED/NOT COMPLETED
SATURDAY: COMPLETED/NOT COMPLETED
UNDER CALORIES EVERY DAY: YES/NO
LOGGED 64+ OZ. OF WATER EVERY DAY: YES/NO
ENDING WEIGH IN: XXX
Remember to BE HONEST! No one is going to see this but me. We all have our share of slips and we shouldn't be embarrassed. I'm looking forward to seeing who our big "LOSER" for the week is!!!
LET'S KICK IT!
GO TEAM WAISTIN' A-WEIGH!!
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