Happy Friday team! For most of you that means the weekend off from work. Not for me! :(
We tackled the up and downs yesterday and everyone is still coming in under calories and getting plenty of water! Way to go!!!
For today, our challenge is to complete 25 push ups! Push ups aren't the easiest to do but there are a couple of modifications available. The original push up is done on your toes. Another variation the "lady" push up is done on your knees, same principle. The modification I use is against the wall. Stand in front of the wall a foot or so away, get up on your toes, and "push up" against the wall. you get the same muscle work out, just not as difficult. Today, I am going to challenge myself to do them on my knees. I haven't attempted push ups in quite some time but I'm stronger than yesterday so LET'S DO IT!!!
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