Week 2 - Unleash the beast inside!!

We're kicking it into high gear this week!!! There's a lot more in store for us! Last week was an appetizer compared to this week's challenges! We can do it!


Day 1 Exercise Challenge - 50 Squat Kicks* 
(http://www.youtube.com/watch?v=WSu-wci9uTo ) 

Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run 
(http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup or bottles of water if u 
don’t have weights 

Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers 
(http://www.youtube.com/watch?v=KI8u58hPam4 ) 

Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup 
or bottles of water if you don’t have any weights) 
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry. 

Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run) 
(http://www.youtube.com/watch?v=WKKKNR5USXc ) 

Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches 
(http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press 

Day 7 Rest! You deserve it! 

TEAM CHALLENGE!!!! We need to coordinate a 100 mile walk for this week! We need everyone's help. If we all walk 5 miles this week, we'll make 100 in no time! How many miles can you all give up for the team??


In the forum, we all need to submit our favorite recipe INCLUDING nutritional content. If someone else submits a recipe the same or similar to yours, you must use a different one!


Let's kick it into high gear and move week 2 out of the way!