HOLY CRAZINESS! We are ALL in BEAST MODE now! It's Thursday so that means we are on the downside of the week!!! We are really kicking August's butt!!
We've kicked the squat kicks, handled the swimmer's press and extra mile, crunched the sit-ups and mountain climbers.
For today: we have 3 sets of 21 and 100 jumping jacks! I know how much we love the jacks so let's get it done, BEAST style!! The 21's are best done with a barbell, but if you don't have access, cans of soup or water bottles are a good substitute. If you aren't sure about the 21's, here's the video! http://www.youtube.com/watch?v=5xLcsg-5Dw8
You are all doing a great job and I'm looking forward to the results at the end of the week!!!
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