Week 1

WEEK 1 STARTING ON MONDAY, AUGUST 1 

TEAM CHALLENGE: 
Log every day and not go over calories, Monday - Saturday 
Log at least 64 oz. of water, Monday - Saturday 
**If each team member completes this EVERY day Monday - Saturday, we will earn 5 points** 

DAILY CHALLENGES: 
Monday - 100 jumping jacks 
Tuesday - Walk, run, or jog 1 mile (IN ADDITION TO YOUR REGULAR EXERCISE) 
Wednesday - 50 sit ups or crunches 
Thursday - 40 up and downs 
Friday - 25 pushups 
Saturday - 25 squat lunges 
**For each daily challenge you complete, you will receive 1 point. If all team members complete all challenges, we will earn 5 points** 

WEIGHT LOSS: 
You will receive 1 point for each pound lost during the week! 

Now, I know we are all thinking "I can't do some of this".... DON'T UNDERESTIMATE YOURSELF!!! 
If you have to break them up into sets, do so, just complete the challenge!!! Also, if you need a modification of some of the exercises, feel free to ask me! 

*******REMEMBER!!!! These challenges are NOT replacements for your regular exercise, this is in addition to it!******** 

WE CAN DO THIS! LET'S KICK THE CRAP OUT OF AUGUST!!!! 

GO TEAM WAISTIN' A-WEIGH!