I'm very excited about the enthusiasm and motivation we have going here!!! Also, it seems like everyone is taking a liking to the blog posting in addition to the forum posting. If you ladies can think of another way to make this easier, let me know and I'll give it a try!!!
TODAY: WALK/JOG/RUN ONE MILE IN ADDITION TO YOUR REGULAR EXERCISE ROUTINE.
I have things to do after work today so I hope I can find the time. I usually do a mile on the treadmill and maybe a mile on the elliptical. Today I will push for treadmill 5k (3.1 miles)! This may be a little more challenging and time consuming than our jumping jacks but we can do this!!!
Also, don't forget about NOT going over your calories and logging AT LEAST 64 (8 glasses) of water!!
Let's do it! :)
I drink my water, but I don't usually log it--I'll start doing that!
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